![]() ![]() If this is the first time that you are visiting a hearing care professional in London, then learn here what to expect at your first consultation with a hearing specialist. Widex Hearing Aid Devices and Accessories.Hearing Care services provided by Pindrop Hearing Ltd If you think you or someone you know has hearing loss, just contact Pindrop Hearing Ltd to receive a hearing consultation, where you and a hearing specialist will work together to determine your best step forward. Consulatations start at €120 for 90-120 minutes and include a personalised plan.Pindrop Hearing Ltd is located at 748 Green Lanes in N21 3RE London. It includes nutrition for weight management and energy and recommendations for supplements. It includes a lifestyle audit, a practical plan for movement/exercise, sleep, meditation and relaxation that works with your life. If you need help with perimenopause or menopause symptoms, Catherine provides a full coaching service (Wellnesswarrior.ie) to help women who are finding hormonal change challenging. (4) Wear ear plugs if you mowing the lawn (better yet leave that one to someone else !!), on a plane or at musical concerts. (3) Protect your hearing as much as possible by avoiding loud environments Prevent bone loss and protect against osteoporosisīest food sources are soya, tofu, linseeds, chickpeas, lentils, red beans, black-eyed peas, green peas, split peas and soybeans.Potential benefits of phytoestrogens include: Were present and thereby reduce some of the common symptoms of perimenopause. When we eat phytoestrogens, our bodies may respond as if real estrogen Is the female hormone that regulates functions in both women and men. Then you are already getting phytoestrogens.Ī plant based diet is very rich in natural phytoestrogens in healthy amounts,Įspecially from soy. “Phyto-” is a Greek word meaning “plant” and estrogen If your diet contains fruits, vegetables, legumes, and some grains, They are compounds that are naturally found in plants and plant foods. Phytoestrogens are an essential component of a woman’s daily diet, (2) Oestrogen does help protect the auditory system so make sure you are getting phytoestrogens into your diet. (1) Do get your hearing monitored by an audiologist so you have a benchmark to go against in the coming years, you can be reviewed every 5 years. What I do know and did learn is the VITAL importance of watching your hearing at midlife…please take it from someone who knows…our hearing will reduce over the coming years so doing what you can to protect it is a MUST. So I’ll take that for now and see what happens over the next 5+ years. Anyway I went, obviously things haven’t improved (that isn’t going to happen, these nerves don’t regenerate themselves) but the great news was how good my hearing is in my ‘good ear’ (I have developed strategies over the years to use my dominant ear as much as possible) and I’m not yet at the stage for a hearing aid. When I was 21, I suffered nerve damage in one of my ears which left me with surround sound of 20%, so I was petrified to be very honest with what this visit would tell me and in the back of my mind I have had the niggling worry that I might in a few years be facing more severe hearing loss across both ears. One of my kids I reckon has animal hearing, he can hear a sweet wrapper being crinkled from miles away ! Recently I took a trip to an audiologist - no easy task for me I will admit but what I do know and did learn is the VITAL importance of watching your hearing at midlife…please take it from someone who knows…our hearing will reduce over the coming years so doing what you can to protect it is a must. So I made a very brave move recently, one I will tell you I put on the long finger for some time. Some people are afraid of going to the dentist, for me it’s a visit to the audiologist. Take it from someone who knows, author and wellness coach Catherine O'Keeffe of Wellnesswarrior.ie, hearing function begins to decline in the middle years, as the protective effect of oestrogen wanes. If not, it might be time to start protecting your hearing. Five Minutes with: Dr Sharon Dillon, GP and Dermatologist.Dr Annie Fenn on Alzheimer’s, Dementia and the food connection.Five Minutes with Amanda Bell, poet, writer, editor, reviewer.Five Minutes with Dr Annice Mukherjee, ‘Forewarned is Forearmed’.CBD and the Menopause: Can it really help?.Stacey London: How a TV superstylist found menopause.Five minutes with Shona Wilkinson, Nutrutionist, Health + Her.Morning Glory: 3 super fast and supercharged breakfasts for menopause.5 Ways To Help You To Sleep Through The Night. ![]()
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